Accounting for approximately 11% of all physicians in the United States, Doctors of Osteopathic Medicine, or DOs, apply a unique patient-centered approach to the full spectrum of care.ĭoctors of Osteopathic Medicine practice in all medical specialities, including primary care, pediatrics, OBGYN, emergency medicine, psychiatry and surgery. Osteopathic medicine is one of the fastest-growing health care professions in the country, with one out of every four medical students enrolled in an osteopathic medical school. Osteopathic physicians believe there’s more to good health than the absence of pain or disease. Distinction of Advanced Osteopathic Training.I can’t say enough about how this experience and Natalie have changed my life in a positive way, without her kindness, patience, expertise and motivation I simply wouldn’t be where I am now and for that I will always be truly grateful. Working remotely is great, it allows me to have my session with Natalie during the day whilst my daughter is homeschooling and the quality of Natalie’s teaching is still as impeccable. I like the fact that Natalie takes the time to explain why things are happening in my body and how we are going to work to fix that. ![]() I have learnt to listen to my Nervous System and found ways with her help to regulate it. I now experience no back pain and have improved strength across my whole body. I can feel myself improving every day, my lower back has been in pain for almost 13 years and I have never seen improvement in it, until working with Natalie. She gives me the motivation and the belief that I can do whatever I set out to do. The exercises she set me are tough but Natalie explains everything clearly and concisely, I never feel I am being rushed or pressured or don’t know what I am doing. I find her sessions fascinating and her knowledge is mind blowing. She listens, really listens and adjust things depending on how I and my body feel and I find that really reassuring. I have never experienced working with anyone in this way and was incredibly nervous and suffering hugely from anxiety but she instantly made me feel at ease with her warm and friendly way. Working with Natalie has been a truly life changing experience!! I was referred to her suffering with Chronic Lower back pain and an in turmoil Nervous System. Thanks to her I can walk, jump, run and walk in heels again □ I would highly recommend PBC at Moorgate to anyone who needs help. Superb care and personal service with a high level of professionalism from her. Kasia is knowledgeable, offers an individual approach, good listener. ![]() After each session, I could feel the benefit and combined with the exercise my condition improved. A combination of physiotherapy sessions and her exercise plan helped me to make a progress and significantly had an impact on ability to walk and be more and more active. She related to my needs and provided constant encouragement and motivation for me to achieve my goals. That helped me a lot, not only physically but mentally as well. Kasia looked after not only the tendon but my wound which was healing very slowly as well. Following a serious injury and operation I was struggling to walk and enjoy life. I am so happy I have found the clinic! I have received physiotherapy treatment from Kasia at Moorgate for my Achilles tendon.
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![]() ![]() As hardware solutions are inflexible, difficult to use and expensive, we offer organizations a choice of software and cloud-based solutions for blocking web access – WebTitan Gateway, WebTitan Cloud and WebTitan Cloud for WiFi: WebTitan Gateway Our solutions for blocking web access we have helped hundreds of organizations around the world prevent Internet users visiting unsafe or unsavory websites since 2009. WebTitan is a leading developer of flexible, easy-to-use and cost-efficient online security solutions. Solutions for Blocking Web Access from WebTitan However, organizations working on a tight budget should look out for solutions for blocking web access that have no upfront costs, that have flexible pricing plans, and that do not tie them into a long-term contract – or, if a long-term contract is required, offer an attractive discount for prepayment. Therefore, if a system administrator wants to apply one policy for one group of users and a different policy for a second group of users, the procedure for applying this degree of flexibility should be straightforward.Ĭost really shouldn´t be a consideration because the cost of recovering from a malware infection or a ransomware attack is much higher than the cost of implementing a web blocker. ![]() Not every organization wants to apply the same filtering parameters to every user using its Internet service. A low setting can also fail to block access to productivity-sapping or inappropriate online content.Įase of use is an important consideration because, if solutions for blocking web access are too complicated to operate, the degree of flexibility will be immaterial. The filtering parameters will either be set too high – potentially blocking access to business-critical or educationally valuable content – or they will be set too low, leaving gateways open for malware and ransomware infections. If a web blocker lacks flexibility, one of two things will happen. There are three key considerations when evaluating a web blocker – flexibility, ease of use and cost. Key Considerations when Evaluating a Web Blocker By using a web blocker to prevent access to this type of material, businesses providing a public WiFi service can gain a competitive advantage over businesses who fail to protect their customers. This is particularly relevant in places of public WiFi access such as a mall or bar, where families may be present and children exposed to pornography, violence, hate speech and racial or religious intolerance. By blocking access to non work-related websites, solutions for blocking web access can help increase productivity.Ī further benefit of a web blocker to prevent Internet users openly viewing inappropriate content. According to various studies, between 30-40% of Internet use during working hours is non work-related, 77% of employees visit personal social media sites from the office, and 70% of visits to pornographic websites occurs between 9:00 a.m. In a business environment, a web blocker can also prevent employees from visiting time-wasting websites unrelated to work. Genuine websites do not need to hide their true identity. ![]() The primary benefit of solutions for blocking web access is that they can prevent Internet users visiting websites harboring malware or ransomware, websites that are known to be fake and used for phishing attacks, and websites that hide their true identity behind a proxy server or the whois privacy feature. There are many scenarios in which the implementation of a web blocker can have benefits for businesses and organizations. ![]() To create the first-level associations, click on the + sign next to the central theme/topic.īecause in our example we have 4 sub-themes, we will click on the + sign four times and four sub-themes will be created. These sub-topics will be the first-level associations. In this example, we can include 4 sub-topics: what is sampling? why sample? random sampling and purposive sampling. Then think of all the sub-topics that you would like to include in the mind map. The mind map will be titled the name of the central theme/topic. When you choose a blank template, the first box that will appear at the center of the template is for the main topic/theme of your mind map. You can create a new mind map from a blank template or from any other template that is suitable to you. Creating a mind mapįrom the drop-down menu, select new mind map.Ī new window with different templates will open. In addition, there is a menu bar at the very top of the screen and includes: SimpleMind Pro menu, Mind Map, Edit, Style, Select, View, Zoom, Window and Help menus. The right pane which outlines the topics and sub-topics of the opened mind map.The middle pane which shows the specific mind map that the user has opened.The left pane which shows the folders and mind maps created.The SimpleMind Pro interface will open as shown below with a welcome template: To start using the software, double click on SimpleMind Pro from your applications folder. Once you’ve made the payment, you will receive a “delivery information” email with details about your purchase, your license key as well as instructions on how to download and activate the full version. Then choose the platform of your preference: macOS, Windows, iPad and iPhone or Android.Ī list of the products, number of users, platform and prices will be displayed in a table.Ĭhoose the product you want then click add to cart at the far right end of the table, as shown below:Ī new page will open where you will be required to fill in your billing details and select the method of payment of your choice to purchase the product. SimpleMind also has a 30-day trial with full functionalities enabled. The requirements are provided in the table below: There are system requirements for each of these platforms for the SimpleMind Pro to work properly. The difference between the free and pro versions is in the number of functionalities allowed with the free version having limited functionalities, and the pro version having full functionalities.Īdditionally, the free SimpleMind can only be used in iPhone, iPad and Android platforms while the SimpleMind Pro can be used in more platforms including: iPhone, iPad, Android, Mac and Windows. SimpleMind comes in two versions: the free version and the pro version which is paid. This is better than the hundreds of words of notes most students use and refer to when… Click To Tweet Introduction to SimpleMind How to use SimpleMind Pro for writing PhD thesesĪ mind map is a visual and colourful presentation of tens of papers read, summarised into points, and organised into themes and sub-themes.Purchasing and activating SimpleMind Pro.This post is a step-by-step guide on how to use the SimpleMind Pro for mind mapping. There are many mind mapping tools and softwares in the market, among them the SimpleMind Pro. It comes in very handy when writing long papers such as the PhD theses, which require students to read hundreds of academic papers and summarise the main ideas while comparing and contrasting what the various authors said in their papers. It involves reading then grouping similar ideas together and creating links between different ideas. Mind mapping is a great strategy for writing effectively and quickly. ![]() ![]() In some of the videos, people are pushing on the children's chest, which can cause other problems. "If you hit it at the right time or during a different part of the cardiac cycle, you can actually stop the heart altogether and go into cardiac arrest." "You can actually affect their heart primarily," Locklair said. Matthew Locklair, a pediatric emergency medicine physician at the Wolfson Children's ER at Baptist Clay In the pass-out game, children are depriving themselves of oxygen until they lose consciousness and either fall into their friends' arms or fall to the floor, which can produce a woozy, sometimes euphoric high.īut that high comes with dangerous health risks, according to Dr. ![]() "And they think that is fun, and it's a game and other children are trying it." "These children don't know what they're doing, and you have those children who are disconnected from their parents and adult figures, so they're really adapting to social media," said parent Tyrica Moore. The videos might not be anything new - they also pop up as "blackout," "space monkey," "flatliner" or "suffocation roulette" - but over the last few months, they seem to be gaining more popularity.Īnd as more and more kids are gambling and cheating death, parents are expressing concern. They demonstrate how to hyperventilate or asphyxiate yourself - or someone else - to achieve a euphoric high. – Videos documenting the so-called "pass-out game" have been making the rounds on YouTube and Facebook for several months. ![]() If this is your choice, you want to work with washed clean stone that is 1/4 inches or 3/8 inches in size. For those who are concerned about the purity and integrity of the stone will probably go for a washed clean stone. The big difference between the two is washed “clean” stone! This stone is processed to remove all stone dust or stone fines and other unwanted debris that might be in with the stone in its original crushed form. Washed clean stone is very much like the standard crushed stone in nature and composition. Alternatively, a heavy weight non woven geotextile fabric (8 oz +) can also be used as an underlayment for a gravel driveway. Left Photo: Driveway fabric provides stability to a gravel driveway and is constructed of a heavy-duty 200lb strength fabric material. This size is safe to drive on, is comfortable to walk on, and the stones will be heavy enough to remain in place. Typically, when surfacing a residential driveway, homeowners will usually choose to work with a crushed stone that is 3/4 inches in size. This material has been pulverized from limestone, trap rock, gneiss or granite, depending on which quarry it was taken from and then manufactured. ![]() Standard crushed stone is a type of gravel that you are familiar with or in your mind's eye is what you think a crushed driveway should be. Without a doubt, when it comes to choosing the desired surface material, you really have to go through the many options. You might even consider using the quarry process (QP) for a base layer. ![]() In some cases, mixing the stone with stone dust or stone fines will be the best choice. When you are looking for the materials for the base and sub-base, you will discover you can complete your project with the standard crushed stone that ranges from 1-1/2 inches to 2-1/2 inches in size. Now that you know what kind of aggregate materials will be needed to construct your crushed stone driveway, it's time to think about what kind of stones are right for your driveway construction needs. This is the material you will pick out not just for its functional properties but also for your driveway's appearance and its aesthetic value. This is the final layer of gravel that is poured on top of the base layer and will finish the crushed stone driveway. The base is a layer that also consists of crushed stone but slightly smaller stones than the sub-base In some cases, stone dust or stone fines will be mixed with the aggregate to reduce voids and will hold the layer in place better. This layer is made up of large crushed stone aggregate that will provide structural strength and integrity to your driveway. The sub-base is the bottom layer of crushed stone that will sit on top of the subgrade. Right Photo: Dupont groundgrid provides increased stablization to a gravel driveway by reducing gravel migration. If that's the case, you will need to apply a new layer of compacted soil to serve as the foundation for your driveway. It's loose and crumbling or has other problems. On the other hand, you might discover it's in bad shape. Depending on where you live, you might discover that your soil is in really good condition and can remain as the sub-grade. The sub-grade of your driveway is literally the soil located at the bottom of the excavated area for your driveway. That said, you must keep in mind that it's also important to understand the other materials that you will need to complete your project.Ībove Photo: Road base geogrid can add extra stability to your gravel driveway as well as cellular gravel grid products. That only makes common sense as this crushed stone is something you will look at every day. When you are planning your new driveway project, it's only natural that you would focus only on the surfacing material. This guide is set up to help you choose the right materials for your future gravel or crushed stone driveway. Unfortunately, because there are so many various options, homeowners have a difficult time deciding which type of stone is right for their property and their project. Another great benefit for using gravel or crushed stone, they are very easy to work with, are extremely affordable, simple to maintain, can be very unique, and will provide a very attractive appearance. Aggregate materials are also perfect for construction projects including driveways, roads, and walkways. Gravel driveways offer homeowners endless possibilities for creating a surface that reflects their taste and style. Turf Pavers Allow for ReinforcedGrass AreasĬrushed stone and gravel driveways have become extremely popular option for areas where installing asphalt is cost prohibitive.Parking a Car on Grass - Solutions to Protect the Grass from Damage.Permeable Grass Pavers for Driveways and Parking Lots.Retaining Wall Support Fabric (Below Wall).Retaining Wall Filtration Fabric (Behind Wall).Retaining Separation Fabric (Above Wall). ![]() 411 encourages you to trust your intuition, stay focused on your goals, and stay positive and optimistic as you progress. It's also a message to open yourself up to receive divine guidance as you move forward on your path. This angel number is a reminder that you are supported by your angels, and any help or guidance you need is only a thought away. ![]() The numerology meaning of 411 is a sign from the angels that you are on the right path and to keep going. ![]() Remember – when Angel Number 411 appears in your experience it's a reminder from your angels that it's time to trust your inner knowing as it will lead you along an inspired path tward manifesting all that you desire. This is a strong sign from the Universe that new chapters are about to open up for you – be ready for them! Have faith that things will work out for the highest good for all involved. You have all of the knowledge inside of you that you need to make great progress in your desired direction – now is the time to act upon this information!īelieve in yourself as you tap into new opportunities for growth. It's time to take action towards making positive chnges in your life that will bring about long-term success. When combined together in the Angel Number 411 vibration it carries a powerful message that encourages us to trust our intuition as it leads us on our life path and will guide us towards achieving our goals. The number 1 resonates with the vibrations of new beginnings, self-leadership and assertiveness, inspiration and intuition, striving forward towards achieving success, progress and attainment. The number 4 brings an influence of practicality, responsibility, hard work, building solid foundations, stability, creating and maintaining order and system, and determination to achieve goals. The numerology of Angel Number 411 is a combination of the energies of the numbers 4 and 1. They are reminding you to be guided by your inner-wisdom and spiritual guidance, and take positive action towads manifesting your dreams and desires. Angel Number 411 is a sign that your angels are encouraging you to pay attention to your intuition. |